Lara is a yoga teacher and artist living in Sydney, Australia. Navigating her own winding journey towards health, she has found creative expression and movement to be the most potent medicine of all.
“The biggest gift we can give to ourselves is to pay attention. To relish the experience of being alive, in both the light and the shadow. Our body has this incredible capacity to heal itself, but what it often requires is getting out of our head and dropping down into sensation. Not running away from what may be uncomfortable, but quite the contrary, moving towards it.”