Lara is a yoga teacher and artist living in Sydney, Australia. Navigating her own winding journey towards health, she has found creative expression and movement to be the most potent medicine of all. 


“The biggest gift we can give to ourselves is to pay attention. To relish the experience of being alive, in both the light and the shadow. Our body has this incredible capacity to heal itself, but what it often requires is getting out of our head and dropping down into sensation. Not running away from what may be uncomfortable, but quite the contrary, moving towards it.”


About Lara

Yoga teacher, art maker, food writer, nature lover, experience seeker and physical healer with an unquenchable thirst for life.

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Ceramics & ART

Lara's trademark wheel-thrown pottery is carved with geometric mandala designs. All handmade with no two pieces alike.

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The practice of mindful meditation through movement, using breath and sensation as anchors into the present moment.

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From the rainforest to the coast, Lara hosts transformative retreats in spectacular locations around Australia and abroad.

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From her melodic speech to her languid movements, Lara embodies light at play. She has an effortless grace about her, and is a radiant gift to all who cross her path.
— Claudine Lafond, YogaBeyond

Walk in beauty.
Beauty is before you.
Beauty is behind you.
Beauty is above you.
Beauty is below you.
Beauty is all around you.
Most of all, beauty is inside you.

~ Navajo blessing