Lara is a travelling yoga teacher and artist based out of Sydney, Australia. Navigating her own winding journey towards health, she has found creative expression and movement to be the most potent medicine of all.
“I believe the biggest gift we can give to ourselves is to pay attention. To revel in the experience of being alive in both the light and the shadowlands. To cultivate joy by searching for the preciousness of small things - such as the flavour of the breath or the beauty of nature shimmering all around us - that transforms everyday experiences into the sublime.”