"Work honestly, meditate everyday, meet people without fear, and play." ~ Baba Hari Dass

AcroYoga blends the ancient wisdom of yoga, the dynamic power of acrobatics and the tenderness of Thai massage into a partner practice centred around trust, connection and HAVING FUN.

The practice generally centres around three people – a base, a flyer and a spotter for support. The base acts as a solid foundation, lying on their back, supporting the flyer’s weight with extended arms and legs. The flyer is then lifted off the ground by the base, moving through a series of aerial yoga positions cultivating balance, strength, trust and communication.

You don’t need to be a master gymnast or even a seasoned yogi. Refining the art of giving and receiving support is the substance of the practice. Learning to share your weight with a partner is incredibly empowering. Bursting the often solitary bubble of your yoga mat results is an overwhelming feeling of triumph, community and JOY.

Lara is a certified AcroYoga teacher and teaches privates, group classes and workshops. She also offers one-on-one therapeutic AcroYoga and Thai massage sessions as a therapy of blissful spinal traction and stress release for muscles and mind. For more information, get in touch here.

It was my first experience of ‘therapeutic’ AcroYoga and was told to be as relaxed as possible to get the best benefit out of the session. Being someone who generally doesn’t love being upside down or out of control, the best thing for me to do was keep my eyes closed. It was nothing short of incredible. I felt totally stretched, rinsed out and lengthened, without having to do any work! After the therapy I truly felt like I had grown; I felt freer and more open throughout every part of my body. I can’t wait for the next session and would highly recommend Lara as a skilful and sensitive practitioner.
— Ella Young, blogger