Mandala masterclasses
12:00 PM12:00

Mandala masterclasses

Mandalas in Nature: An Embodied Creativity Meditation. 

According to ancient yogic philosophy, the mandala symbol represents the connection between microcosm and macrocosm, where the body is the link to the whole universe and practices centred around the body are a gateway towards experiencing that flow of nature inside.

In this creative meditation workshop, we’ll be working together to design a large-scale mandala artwork using locally foraged natural elements, such as shells, stones, flowers and feathers.

As well as creating something exquisitely impermanent, the process of immersing ourselves in nature allows us to feel that we are nature too. The finished artwork is a reminder of our relation to infinity, with the same atoms and energy that actuate the universe, existing inside of each and every one of us.

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Prana Vinyasa Masterclass, Annecy, France
6:00 PM18:00

Prana Vinyasa Masterclass, Annecy, France

To be in a state of 'flow' is to be in a state of unified consciousness, where body, breath and sensation merge and the span from past to future can dissolve into the present moment. According to tantric revelation, this portal into meditation is accessible in every moment of waking life, and most of all on our yoga mat.

In this 2-hour Prana Flow masterclass, we will embark upon a revitalising journey of moving meditation and living prayer, learning to feel prana, the elixir of life, initiating our movements from the inside out, waking up the map of our elemental and energetic bodies with every conscious breath and meaningful gesture.

Through a spiralling, whirlpool practice we will explore several waves of multi-dimensional sequences, including creative namaskars, expressive hip-openers, ecstatic backbends and energising arm balances, resulting in a powerful rhythmic experience, liberating our creative life force and cultivating embodied freedom.

Suitable for all levels, from adventurous beginners to jedi yogis.

About Prana Flow: Prana Flow® is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga and vital living.

For more information and bookings, click here

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