To be in a state of 'flow' is to be in a state of unified consciousness, where body, breath and sensation merge and the span from past to future can dissolve into the present moment. According to tantric philosophy, this portal into meditation is accessible in every moment of waking life, and most of all on our yoga mat.
In this 2-hour Prana Flow masterclass, we will embark upon a revitalising journey of moving meditation and living prayer, learning to feel prana, the elixir of life, initiating our movements from the inside out, waking up the map of our elemental and energetic bodies with every conscious breath and meaningful gesture.
Through a spiralling, whirlpool practice we will explore several waves of multi-dimensional sequences, including creative namaskars, expressive hip-openers, ecstatic backbends and energising arm balances, resulting in a powerful rhythmic experience, liberating our creative life force and cultivating embodied freedom.
Suitable for all levels, from adventurous beginners to jedi yogis.
About Prana Flow: Prana Flow® is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga and vital living.
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